not sure

of the distance i ran on saturday. i do know the time was 15:22, so i'd guesstimate it was about a mile and a half.

next: a little cross training tonight on Gisele.

The countdown

It's pretty revolting to think I used to be 140lbs. Most people wouldn't care about a few pounds, but when you used to wiegh 140lbs, you start thinkging in percent. For example: a 200lb man could gain 20lbs and it would be 10% of his original weight, but if a 140lb man does that, you're talking about 14%. To keep up, the 200lb man would have to gain 28lbs. See? Or has the fat gone to my head?

Well, that's why there is now a countdown. A countdown to skinniness. A countdown, back down, to 145 (a good weight for me). Like all good countdowns there must be a starting point, and that point is my current (blubbery) weight. So, the countdown begins today at 157.

Tick, tick ...

The bike has been named

…and she shall be known as Gisele.
Her eponym being, of course, Gisele Bundchen.