whoa!

Updated goal #1 for the Shuffle:
Don't break anything.

Gremlin out.

2.5

Yay! I finally stuck to my training calendar it was the first time in almost a week. It appears to have paid off, because my pace was great. Went 30 laps, that’s 2.5 miles, in 22:55… that’s a swift 9:10 pace. Yes, faster than I plan to “Shuffle”, but that’s ok because it was only half the distance. Have I shared my Shuffle goal? I think not. And since I like to be held accountable for my training (hence the blog) I will do so now.

For the Shamrock Shuffle I aim to finish in 49:42 (10 minute pace), that’s called the “let’s be reasonable I can do this goal #1”, for goal #2 (the if I can do it I’m gonna be happy goal) is 47:13 (9:30 pace) and goal #3 (the I don’t think it’ll happen but if the gods are willing and I do manage to haul my ass around the course fast enough then woohoo! goal) is 44:44 (9:00 pace) Got all that?

Up next: supposed to go 2m tonight, we’ll see how that goes.

better late than never?

went 4.5 miles tonight. yes it's true that I was supposed to do that yesterday and that today would be cross training...but there's something funny about weekends lately; i'm quite lazy and don't want to run, I just want to lie in bed and chase cars ;-) so, I made up for missing my sunday long run, but not for missing friday's run.

I'm sorry that there haven't been many crazy photos lately, i've been posting on the run and as amazing as my fancy-pants phone is it doesn't like surfing image heavy sites.