bad things happened Sept 16th at the 20 miler. I am fine but a bad four letter word was spotted at mile 16. needless to say I haven't had much to say since.
ran lots. missed some days. still running.
Sunday is the marathon. I mention this now because it's just dawning on me at this point. in 5 days I plan to finish 26.2 miles.
up next, really next: 4 miles tonight
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