Today for instance.
Didn't run with TC, she had a bad day at work so she went separately. Ran at too fast a pace, but the burning lungs felt good. Nice change of pace form being sedentary. Went 1.45 miles. Not very far granted, but that's about all i can handle these days. Managed an 8:33 pace. Now I can't manage to breathe without coughing.
Also ran over the weekend. I don't recall all the details so I'll have to check with TC, she's better about that than I am :)
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