First off, yes i skipped day 3, so i'm posting about day 2.
Today was a workout designed to build speed. this isn't really my cup of tea, i'm more of a distance guy. did i mention i saw my sports med doc and he said i have shin splints? yeah, so the nagging injury coupled with speed work really didn't please me.
at any rate, it was an interval workout. run about 2/3 of a lap, sprint the straightaway, then run to cool down, then sprint. each bit was timed, with strength training in between each.
tc took a tumble. i wasnt too worried, she's vocal and would have shouted if she needed me...besides, she had patrick to help her out. still, it sucks tc is hurt.
maybe all these workouts will do something to my butt.
No comments:
Post a Comment