OK, let me preface this with...it seemed like a good idea at the time. tc and i signed up for bulldog bootcamp. see, we haven't been running like we used to and tc thought it'd be a great way to get in shape by august.
city chase is in august in case you've forgotten. knowing it's not that far away, we signed up for a 3 day per week, 12 week fitness program where drill instructors take some twisted pleasure in kicking our collective asses.
it's now into week two, luckily the very first day was just an assessment, so it didn't hurt too bad. it did however smack me in the face with my out-of-shapeness.
today was all about speedwork. we sprinted multiple times to cone placed at varying distances. 10 to the nearest, 6 to the middle, 3 to the farthest cone. each sprinting session was separated by core strengthening work (e.g. crunches, mountain climbers, supermans).
clearly i am not a machine, like i thought i was...cuz today kicked my ass. tc is soooooo gonna
owe me drinks.
today was no exception, bootcamp kicked my butt again. per the usual, the warm-up run was too fast for me. today the exercises focused on building strength so there were a lot of push ups and squats and the like. the picture is just to make me feel better, because i feel like ass right now.
