According to my Shuffle Training Schedule I was supposed to run 2 miles today. So I ran 2 miles today. Lapped the Bally's track 24 times (woof). Only thing is, I was going too fast. Total time 16:56, that's about an 8:30 pace. Could it have been that Miami girl who was cruising, despite holding her arms rather high and stiff? Was I actually trying to keep up? Maybe, I dunno, I just know that it went by really quickly. Too much too soon they tell me, and they are right. For that reason, the next workout will hopefully be done on a treadmill, where a machine can govern my speed since I obviously can't.
In addition to the run, I lifted. Hit pecs times 3, rest of the upper body, and legs too.
up next: dinner, no workout ;)
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