I didn't run this weekend. no good reason for being that lazy. I just wasn't motivated to leave the apartment.
did get to watch the Superbowl, why is that significant? simply because of the almost half a chicken, 6 beers and tons of other food I consumed. oy, after that celebration I needed to workout.
For that work out I ran a short 1.5 miles (my left quad has been a little wonky lately), then lifted upper body and hips.
up next: time to make a training schedule for the Shuffle.
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