Week 4 Day 1

Bootcamp was rough, as per the usual. We had to find partners that were roughly our size. First time we actually had to partner up. The only stipulation was that the person had to be about the same height/weight. since tc is shorter than me, she was out of the running. in no time i had partnered up with some dude. never even noticed he was in the class before, probably because i was so focused on how bad i was hurting.

at any rate, the first half of the night was spent on a hill with our partner. i really got to know my partner pretty quickly, especially since i had to carry him up the hill twice on my back, he carried me twice, we leap frogged, and did a little chariots-of-fire-pull-on-their-shirt thing. the hill workout ended with a grueling plank hold, which really irritated by left tricep (luckily it felt better the next morning.

the second half of the night was strength training. push ups, squats, unassisted sit ups, burpees, and crunches. each exercise 20 times, then cycle through with 15, and 10 reps for each exercise on the next two cycles.

tc has a new phrase "it's under the cheese", because of her craptastic day and resultant verbiage, i decided the image above seemed perfect.