Saturday

Miles for Malawi fun run.
3 miles in 27:44, not bad.

Legs and pride

That’s all that hurts right now. My ankle still feels good, but man my quads are burning like a cheap hooker’s nether regions. Granted, I am actually happy to feel this burn, but wow what a difference a couple of months make. I feel sluggish, and kind of like I don’t belong out there on the path yet…too proud to let people see me suck wind.

So here’s the scoop on yesterday. My legs were a little achy at the start, but by the end of about 2 miles they hurt but real good. So, we’ll call it 2 miles in 20:13.

Up next: rest in front of a big ass t.v.

Saturday: Miles for Malawi.

I'm baaaaaaack (remix)

That's right baby, I'm back! And I am inspired...

Crazy n' deranged,
bust'n from LaGrange.
you suckas don't know,
just how i flow so.
you cant be seein,
all i am slayin.
so back up off me
'fore i get busy.

hehe, enough of that, here's the running related stuff:
1.9 miles, 19:51.

The only protest my body put up came from my lungs. Gisele was effective at keeping my legs strong, but I clearly didn't work my lungs as much as I could have during my off time. Even my ankle was happy with me. We'll see how it feels tonight.


It was wonderful running along the lake shore path. A bit brisk, but great all the same. I almost forgot how sweet Gatorade is after a run.

Up next: it depends, maybe a couple more miles, maybe not.