it's hit or miss lately

I have not been very consistent with the running lately. been doin 15-30 minutes as a warm up before lifting (which has also been very hit or miss). also been in tampa all week. I did manage a run of 30 minutes on thursday morning. let me tell you, it's friggin humid in florida this time of year. i'll be in a car for 2 days so no running tell next week.
on a side note i've come close to injuring my ankle again. I tripped over a walker, fell off a ramp, and was almost thrown out of a jazzy 14 xl scooter. it's been some kind of week.