Ran a few times recently

Today for instance.

Didn't run with TC, she had a bad day at work so she went separately. Ran at too fast a pace, but the burning lungs felt good. Nice change of pace form being sedentary. Went 1.45 miles. Not very far granted, but that's about all i can handle these days. Managed an 8:33 pace. Now I can't manage to breathe without coughing.

Also ran over the weekend. I don't recall all the details so I'll have to check with TC, she's better about that than I am :)

little run, no brew

Tonight I thought I'd come home and brew up a nice batch of brown porter. Turns out I'd rather run than brew. So that's just what I did. It was fantastic outside. Somewhere in the 60s with a slightly overcast sky.

Went a whopping 1.55 miles in 16:30 (10:39 pace), with perfect splits. Ran back 10 seconds faster than when I went out. Didn't plan it, it just happened.

not much to report

the post title says it all. I haven't been running like I used to, certainly nothing like when I was in training last year. i've only been running about once a week for about 1.5 miles per run. it's not much but it's what I got for now. it's a little odd, knowing that I won't run a marathon this year. cest la vie.