Following a great 10 miles yesterday I really should rest today.The run yesterday was great, ran with tc and did a nice easy pace. Average pace was 9:44 for the 8 miles we ran together. I crammed in a couple of miles before I met up with tc, so I was able to turn it into my long run.
Strangely enough, my ass hurts. Specifically my left ass muscle hurts. Never happened before, and I suppose I should be grateful it isn't my shin. But man, this does make sitting a little less than enjoyable, so if I look like a crack addict for the next couple of days...constantly milling about, never sitting, always moving...it's really just because my ass hurts too much to sit down.
Up next: 6 miles.
