ok, that was fun. the long run went by very quickly. could it be because i only went 7.5 miles instead of the 8 i was supposed to go? yeah that may have something to do with it. damn, and i even said i'd bring my gps unit along to help with pace. the pace was fine, i like the very low 9s. alas, i zoned out and despite earlier attempts at math, i forgot that 8 minus 5.5 (the length of the trail loop) equals 2.5.....not 2 miles. oh well, a half mile isn't too bad, i mean it isnt that big a deal. i'm not even gonna make up that milage this week, i'll just chalk it up to not being focused. oh yeah, and i'll bring my garmin next time.
total time:1:08:30
avg pace: 9:08
up next, rest day.
