3, 2.5, bike, bike, 6, bike, bike, blog

Yeah, it’s been that long since I’ve updated. So here’s the run down.

Tue 6.5 went 3 miles, pretty quickly for my first time out since the 3 miler, about a 10:15 pace…must have been the company riding along on the bike next to me.

Wed 6.6 all I could muster was 2.5 miles. Seriously. I was supposed to go 3 according to the CARA training schedule (I also am supposed to have been running consistently for the past 6 months or more, but we all know how that didn’t happen).

Thur and Fri 6.7 and 6.8 – Biked, ohhh about 7 miles each day.

Sat 6.9 First marathon training group long run. 6 miles, just over 12 minute pace. Yes I ran with the 12 minute group. I figure that with my lack of any kind of running base, and my desire not to injure myself, I’d better go slow. So 12 it was. Which was a good time except for the girl who would sporadically decide to stop running and start speed walking, and the douchebag who kept complaining that the pace was too slow for him. Hey! Douchebag, shut your cake hole. This is the SLOWEST POSSIBLE PACE GROUP. It’s not like your superman and in the 7 minute group and that’s too slow for you. Some of us are not speed demons asshole. You might be upsetting us fatsos with your jibber jabber, and we may be forced to eat you.

Sun 6.10 well-deserved rest day.

Mon 6.11 Bike 7 miles

Tues 6.12 Bike 7 miles (yes I missed a 3 mile run)