Oh the shame....the shame!

Yes, it's a bit shameful...I skipped my midweek semi-long run. Wednesday's four miler didn't happen. Oh, I cross trained, that's for sure...but no running for me. Really it's for the better. Not only was cross training fun, but my left calf has been feeling a little wonky so the day off was good for it.

I did go 3 on thursday. The calf was still semi-wonkda-fied, but it wasn't as bad as before.
Saturday was the long run. Since it was a cut back week (only five instead of eight), and since the pace group leaders are too wishy washy... tc and I decided to just go on our own. Set out at like 7:30, along with ks. We made her run slow for the first half, then she was set free to fly for the last half (although she clearly went further than tc and I did. It was beautiful out, had to be in the 60's with a slight drizzle and overcast skies, perfect weather for a run. The calf got tight on the return, but never locked up or got too tight to run.

I still need to baby the calf. Today is cross training, I think I'll bike, and for sure I'll clip in so as to keep everything lined up. Later.