This weekend's group long run was 7 miles. It was a fine 7 miles, as far as the actual effort of running went. For details on what was not ideal, see tc's blog...as she sums it up quite well.Then today was cross training. Nine miles of nice gentle biking. Explored a new neighborhood, nice little bike ride up there...and may need to go back and try some of the restaurants. While we were up there i picked up the stick, that wonderful little bit of plastic that saves runners lots of pain following a good long run.
No comments:
Post a Comment