ran with the CARA marathon training group today. tc and I decided to run with a different group and it was an excellent decision. the group leader was not only on top of what was happening, but he was decisive. we didn't dawdle at water stops, if you fell behind, then you fell behind...as long as he could see you somewhere on the path, that was good enough. none of that waiting around crap, and no more "do we have everybody? yeah, i think so."about the actual running, it was good. 9 miles in slightly less than 12 minute pace (but don't quote me because i forgot to start up my watch after a water stop). on a final note, Sport Beans make me gassy. yeah i said it...gassy. so, if ever i forget to buy Gu before a training run or a race, and i am forced to go to Walgreen's and buy the beans...don't run behind me. this was your fair warning.
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