that was the first double-digit run in a long time for me. it felt really good to be going "long" again. there's something rerally satusfying about running for two or more hours. the group run was just as good as last week. the leader is a good guy, who doesn't waste our time. and the other runners in the group are pretty nice too, not always the most conversational, but nice all the same.
i was a little tight at first, still had that nagging left calf issue. i've gotten used to it, it takes a few miles to warm it up, but it's feeling so much better than it did just two weeks ago, so i think i am finally adapting. this week i actually had Gu with me, horay! it helps, if not physically, mentally.
up next: 3 on tuesday
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