7 miles

that wasn't so bad. it was a cutback week...amen because running can get a little tiring on the ole body. the best thing about the run was that my left calf never really hurt. it was tight at first, as it has been for weeks, but it never hurt. it's one of those achy pains that i tend to run through figuring it's just because i am not used to all this mileage. yes, i know, it could be a sign of an overuse injury. but i've had a couple of those in the past and this felt different. this felt like adjustment rather than overuse. you know, it's like if you haven't done sit-ups in a long time and you decide to bust out a hundred or so. you know your body can handle it, but it still aches. that was what my left calf was experiencing. and then somehow during this cutback week, it didn't hurt. i think that not missing my 3 weekday runs helps, i think it keeps it stretched and used to the strain.

not looking forward to 6 miles at the ass-crack on wednesday.