went six beautiful miles. it was hot and muggy, but the run was quite nice. I didn't have any pains and I was able to focus on my form and footstrike. actually got into a rythum at one point and went a good half mile before I realized I had mentally flown the coup.
thanks to tc for helping me figure pace (10:35) and for reminding me that I have consistently missed one run a week since the CARA program started. oh yeah, I missed yesterday's run too...got into some cardio and was not in good shape to run after than. cest la vie.
next: 3 miles
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