Tempo

Since I missed my mid-week semi-long run, which I had planned to do a tempo run for, I thought I’d stretch out today’s run. Went just under 4 miles and had a 20 minute tempo in the middle. tc says that two days before the long run is a bad day to do a hard workout like a tempo. While she is usually right, as she is a great bit smarter than I am, I sure hope she’s wrong on this one.

It felt pretty good. It was friggin hot out (86 degrees), and I think I got a nice pink sheen on my nose from all the sun, but it was at least windy.

Next: rest

Sat: 10 miles